Get off the treadmill, burn fat faster and build your anaerobic base with Naked Training's Guide to Interval Weight Training. Get the science behind interval weight training, how to structure and implement it in your own training, and a four-week IWT progression by just entering your information.
In this PDF you'll discover:
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The Science Behind Interval Weight Training
How to Structure & Implement IWT in Your Own Training
Four Week IWT Progression
"My favorite part was learning new and challenging workouts. They made going to the gym something I looked forward to every day. I like how the challenge forces me to push myself every time I walk in the gym."
"My favorite part was the programming! It was smart functional movements that worked on my weaker areas. This type of training really worked on my mental game and made me stronger overall."
"I really loved the IWT days! On top of that, I loved having specific warm-ups and knowing that all my muscle groups were going to be hit throughout the week. I particularly loved the explosive core work with the med balls."
